Walking

Walking has many benefits for you and the environment, whilst also being suitable for all ages and fitness levels.

Did you know? a brisk 10 minute walk each day can provide you with benefits to your health and works towards your recommended 150 minutes of weekly exercise! NHS.uk

For more information on walking routes, please click the drop-down boxes below.

Benefits

Physically, walking can: 

  • help build up your stamina; 
  • burn excess calories; and 
  • provides positive benefits for your heart -a brisk 10 minute walk each day can provide you with benefits to your health and works towards your recommended 150 minutes of weekly exercise!NHS.uk 

Mentally, walking can: 

  • reduce stress, anxiety and fatigue 
  • improve self-esteem, self-perception, mood and sleep quality. WalkingForHealth.org.uk 

Walking Routes

Hambleton
Harrogate
Richmondshire
Skipton

For more information or support, please contact us here.