Cycling

Cycling is an excellent way of getting around and can offer you several health benefits. 

Did you know? The best way to build your cardiovascular fitness on the bike is to ride for at least 150 minutes every week. You could cycle to work a few days a week, or do a couple of shorter rides during the week with a longer ride at the weekend. You’ll soon feel the benefits. (NHS).  

For more information, please click the drop-down boxes below

Benefits

Cycling is another excellent way of getting around and can offer you several health benefits: 

  1. Low Impact – less strain and injuries than most other forms of exercise 
  2. Muscle Workout – did you know that cycling uses all of the major muscle groups as you pedal? 
  3. Easy – Unlike some other sports, cycling doesn’t need a high level of physical skill. 
  4. Strength and Stamina – cycling can increase your strength, stamina and aerobic fitness. 
  5. Vary your Intensity – Cycling can be done at a low intensity to begin with, even if you’re recovering from injury or illness, but can be built up to a demanding physical workout. 
  6. Fun – Cycling is a fun way to get fit, the sense of adventure and buzz you can get from being outdoors in Scarborough means you a more likely to continue to cycle regularly compared to other physical activities that keep you indoors or require special times or places. 
  7. Time efficient – as a way of getting around, cycling replaces sitting time spent sitting in traffic with healthy exercise and can often be a quicker way of reaching your destination! 
Cycle Confidence sessions

Have you found yourself cycling again recently and want to feel more confident cycling on the road? 

If so, we offer FREE small group or individual cycling guidance* with qualified, experienced and friendly staff who follow an approved training scheme, Bikeability. 

Benefits of attending:
    • Confidence building
    • Increase knowledge and understanding
    • Tailored advice for individuals
    • Increase levels of physical fitness, whilst saving money on vehicle expenses
    • Environmentally friendly 

Things covered:
    • Preparation prior to cycling on the road including bike and helmet check
    • Starting and stopping a journey safety
    • Correct road positioning explained
    • How to negotiate junctions and pass parked cars
    • Route planning and town centre cycling, if appropriate 

For more information, or to arrange a convenient time and place to receive your guidance, contact us here

*all training will be carried out in accordance with the latest Government guidance. 

Bike maintenance checks

Has your bike recently come out of the shed and not been used for a while? If so, we’re trialling some FREE bike maintenance sessions* in Scarborough. 

Bring it along to one of our Bike Maintenance Demos where we can give you tips and advice to make sure your bike is road worthy. Check back here for the list of sessions or contact us for more information. 

*social distancing measures in place 

    Routes and maps 

    Harrogate

    For more information on general cycling routes around Harrogate, Knaresborough, Ripley and Wetherby, please download our cycling map. 

    Connects North Harrogate with Ripley & offers level off road cycling for all users in rural settings through to Ripley. The Greenway forms part of national cycle trail 67 which continues south past the Harrogate Showground and on to Spofforth and Wetherby where it joins other national cycle routes. 

    Miles: 4 

    Time: 24 minutes 

    NCN route 67 goes south from Ripley along the Nidderdale Greenway to north Harrogate.  The Route continues through Harrogate past the Harrogate Showground and continues South to Follifoot, Spofforth and Wetherby where it links to the wider national cycle network. 

    Miles: 5 

    Time: 35 minutes 

    This circular route uses traffic free cycle routes from Bilton down towards Harrogate town centre and then back up to Bilton from Starbeck. Some care should be taken crossing Knaresborough Road in Starbeck and inexperienced cyclists may wish to dismount here and walk their bikes for a hundred yards or so until they reach First Avenue.  Occasional sections of busy roads require care to be taken. 

    Miles: 7 

    Time: 60 minutes 

    The Beryl Burton Cycle Way links the attractive market town of Knaresborough with the northern side of Harrogate and Bilton Road.  The route is mostly traffic free and level. At the point where Bilton Lane meets the Nidderdale Greenway a ramp provides cyclists with access to the disused railway which links to Starbeck and the Greenway Route to Ripley. This is NCN route 636. 

    Miles: 3 

    Time: 25 minutes 

    The loop takes in a newly created stretch of cycle way linking the showground to Hornbeam Park and continues off road down towards the south west corner of Harrogate. This route is relatively flat although best tackled in clockwise direction.  

    Miles: 4.5 

    Time: 40 minutes 

    This route takes in the northern part of Harrogate through the historic area of the Duchy Estate. The route uses off road cycle routes past the Hydro Swimming Pool and then winds its way back into town through historic tree lined avenues. Hilly but worth the effort. 

    Miles: 3.5 

    Time: 30 minutes 

    Scarborough

    Scarborough benefits from some great cycling trails, including the Cinder Track which runs from Scarborough to Whitby along a disused railway track.  

    Miles: 21.7 

    Time: 1 hour 50 minutes 

    Miles: 32 

    Time: 5-6 hours 

    Miles: 10.5 

    Time: 1 ½ – 2 ½ hours  

    DiscoverYorkshireCoast.com also provides a range of cycling routes for different abilities with downloadable routes. 

    Download our map to show where the off-road cycle paths are in Scarborough.  

    Skipton

    Skipton benefits from some great cycling trails and breath-taking scenery and is the Gateway to the Dales. Cycling from Skipton is a great way to explore the beautiful landscape, while also helping you to get fitter! 

    For routes visit: 

    Download our map to show where the off-road cycle paths are in Skipton.  

    Cycle Shops

    Harrogate

    Cycle Retail and Repairs 

    Cycle Hire 

    Scarborough
    Skipton

    Cycle hire and maintenance 

    Cycle Clubs

    Harrogate
    Scarborough

    Fancy some company on your ride? Or perhaps you want to ride alongside others to boost your stamina? Below is a list of cycle clubs in the Scarborough area: 

    Skipton

    Fancy some company on your ride? Or perhaps you want to ride alongside others to boost your stamina? Below is a list of cycle clubs in the Skipton area: